Non title: disclaimer and discussion you know that.

 an activity for a prolonged period of time [8]. They can easily become frustrated, give up and lose self-confidence. Their struggles with proprioceptive dysfunction manifests in their learning environment.

HOW TO IMPROVE OUR PROPRIOCEPTIVE SENSES

“Practice makes perfect” is a key to improve the body’s proprioceptive senses. Those suffering from proprioceptive dysfunction can enhance their proprioception by regular training. Scientists have shown that proprioceptive training resulted in an average improvement of body movement by 52% across all outcome measures [9]. Proprioceptive training can be broadly categorised into 5 types of techniques [10].

1. Active movement and balance training These kinds of proprioceptive training require the patient to actively move limbs, segment of limbs or whole body. A common example of a balance exercise is the use of an unstable surface e.g. Foam, Harbinger, and BOSU